Drink Less Coke, More Water Essay

Purpose To persuade the audience to drink slight puff and to a greater extent peeing. Thesis drink coke and well-nigh other quinine waters are catastrophic to the consistency. potable slight dad (especi whollyy coke) and more(prenominal) water go away help you to become an overall healthy soulfulness with slight health problems in the ample run.Organizational Pattern Monroes Motivated SequenceIntroductionAttention Getting Device What would it s exterminate a representation to clean run into an old, rusted coin? Many of you might conceptualise any simple cleaning product would get the job through but, this is not so. The answer Im envisioning for is coke. Thats right, coke. blow is so strong that it can remove dirt, rust and grime score of almost any surface. Along with this, it can stain your teeth and melt tooth enamel. So my next question to you all is why, do we love to impersonate something so strong and hazardous inside of our gentle bodies? Source tal ly to oleda.com restorative can puddle atoxicpoisonouslethal savage seriously harmful effect on your entire body. Drinking club pa pop is a sure-fire way to age faster accessed on June 19, 2012. Significance Today many adults and even children face the issues of being open to successfully consume enough specs of water a day to maintain the functions of the laborious body.Credibility As a former excessive coke drinker who has went from inebriety countless glaze of coke a day to today drinking a coke (or any soda) less than a a few(prenominal) times a week I am credible to speak on this topic. Thesis Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run. Preview First, I will let off the harmful effects of soda in general on the body. Second, I will describe a technique I used to throw an end to my daily over consumption of sod a. Finally, I will manage my results of the described techniques with the audience.Organizational Pattern Monroes Motivated Sequence musical passage Lets get started There is no claim to take off years of your life by drinking soda. BodyI.Main purport 1- Drinking soda (especially coke) on a constant foothold is hurtful to your health. In order to be a healthier person you should congeal your soda consumption to a minimum. A. This situation needs to be handled as soon as possible. Soda is horrible for the body. 1. By this point you all are aware that soda is adult for your health but, exactly how big(a) is it? Soda has many effects on the body that you wouldnt cipher a tasty non alcoholic drink would cause. However, after years of drinking it one might ask to themselves Whats wrong with drinking soda? Well, today I am here to answer nevertheless that.2. Drinking soda, according to termlifeinsurance.com soda causes issues with kidney and reproductive organs, dissolves tooth enamel, and increases try of obesity, diabetes, heart disease, and even asthma. In the May issue of the American Journal of Nutrition it was stated that masses who consumed more than one soda per day piddle an increased risk of stroke. Accessed on June 19,2012. 3. I know personally that since I have stop drinking sodas as much as I use to I have engenderd drastic weight changes. Along with weight loss, I generally felt bust and not so groggy throughout the day. B.You only get one body, so treat it kind. The ingredients used and the mensuration you consume both have a drastic effect on your health.1. Soda, goes far beyond the yummy beverage that is served with your meal at Mcdonalds. Soda, is change with ingredients that do horrifying damage to your internal organs in the long run. According to Buzzle.com some of the ingredients ready in soda are high up Fructose Corn Syrup, Aspartame, Caffeine, Phosphoric Acid and Citric Acid. A moot mentioned on rodale.com accessed on Ju ne 19, 2012 the 2010 FASEB scientific Journal, found that the excessive phosphate levels found in sodas caused lab rats to die a full five weeks introductory than the rats whose diets had more normal phosphate levels2. In a recent study, the beverage Marketing Corporation found that the average American drinks 44.7 gallons of soda all year. 44.7 gallons is about 375 pounds. Thats about 487 cans or 286 bottles or 85 2-liters top-flight its competition of bottled water, beer, milk and coffee. This information was found on gizmodo.com accessed on June 20, 2012. 3. Specialists from the American Heart Association recommend consuming no more than 450 calories from breadstuff sweetened beverages per week, which is the amount in troika cans of cola. This information was found cnn.com and accessed on June 20, 2012. Transition- Now that you know some facts about soda, I will exempt how to get on the right path to success. II. Main Point2 In order to prevent the health issues previousl y stated, you should begin to assign your soda consumption. A.Personally, I began my limit my consumption by drinking fewer and fewer bottles of coke a day. For example, if I usually drank 7 glasses of coke I would now drink 6 and have a glass of water.1.This helps you because it makes the transition not so hard. Along with this it helps you to be adequate to(p) to clearly distinguish the difference between how your body feels when you drink soda versus when you drink water.2.Some people prefer to go cold bomb and just stop drinking soda all at once but, from my experience by using this method you are more likely to pray and have withdraws which in turn will lead to failure. Another way I began to limit my soda consumption is by purchasing less sodas. Personally, I believe if you dont have any sodas in your house, you cant drink it as much.a.To achieve overall better health you will need to limit your soda consumption. It is necessary. b.There are three steps you will need to ma ke in order to disembarrass your body of hazardous chemicals and health issues caused by soda.I.First, you will need to come upon that you have a soda consumption problem. If you only drink a few cups of soda a week you wont genuinely need to rid your body of soda. A good way to chink if you need to make changes is if your piss is on a normal basis darker than the colouring material of lemonade. If it is leaning towards a medium yellow and gold color you need to drink more water. II.Second, after you have identified that you have a problem or need todrink less you will need to pick one of the two methods I previously stated. each the day by day method or the cold turkey method. III.Third, after you have chosen a method you can now begin your process of drinking less coke and drinking more water.Try your best to keep a record of how many glasses of soda and water you are drinking each day. Transition- Once you have done the necessary actions, there are a few results you should impart to see. III. Main Point3 Finally, after about a few days or a week take a look at your progress and determine if that method authentically worked for you or if you need to alter things. A.After you have taken the proper steps necessary you should be drinking more water than before, have a lighter urine color and feel healthier overall. Additionally, if you have taken it seriously and really cut back on sodas you should lose a few pounds. B.If, for some reason you do not follow through with limiting your soda consumption you will increase your chances of numerous health issues and takes years off your life. Transition- Now to sum it all upConclusionThesis Drinking coke and other sodas are harmful to the body. Drinking less soda (especially coke) and more water will help you to become an overall healthier person with less health problems in the long run.Preview First, I explained the harmful effects of soda in general on the body. Second, I described a technique I used to p ut an end to my daily over consumption of soda. Finally, I share the general results from technique I used with the audience.Return to AGD Now that I have told you the harmful effects of coke. Dont put harmful chemicals in your body and dont let a beautiful smile go to wasteWorks Cited(n.d.). Retrieved June 19, 2012, from Oleda http//www.oleda.com/oleda_tips/tips.asp?dept=48 Baxamusa, B. N. (2012, February 17). Soda Ingredients . Retrieved June 19, 2012, from www.buzzle.com http//www.buzzle.com/articles/soda-ingredients.html Chan,C. (2011, June 27). The Average American Drinks 45 Gallons of Soda a Year. Retrieved June 20, 2012, from www.gizmodo.com http//gizmodo.com/5815818/the-average-american-drinks-45-gallons-of-soda-a-year Jampolis, D. M. (2012, May 18). Is drinking soda really that bad for you? Retrieved June 19, 2012, from www.cnn.com http//www.cnn.com/2012/05/18/health/jampolis-dangers-drinking-soda/index.html Main, E. (n.d.). 5 Disturbing Side Effects of Soda. Retrieved June 19, 2012, from www.rodale.com http//www.rodale.com/facts-about-soda-0